Are Your Favorite Foods Ruining Your Health? Headaches, fatigue, obesity and more can be a sensitive issue

Eliminate processed foods sugars and starches, and replace them with fresh raw organic vegetables, organic meat and eggs.

Eliminate processed foods sugars and starches, and replace them with fresh raw organic vegetables, organic meat and eggs. You should stick to these so that your foods are as nutrient rich as possible. Reduce your grains and fruits, as their sugars will contribute to the insulin resistance that makes it difficult for you to metabolize fat properly.  Grain examples:  Flour, pasta, cornmeal, bread, rice, etc.  Limit consumption of whole grains and ELIMINATE refined grains

Most have heard that saturated fats are bad for your health and can lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease. Over the past 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies regularly using saturated fat as a dietary staple

Most have heard that saturated fats are bad for your health and can lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease. Over the past 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies regularly using saturated fat as a dietary staple. Multiple studies on Pacific Island populations who get 30-60% of their total caloric intact from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease