Eliminate processed foods sugars and starches, and replace them with fresh raw organic vegetables, organic meat and eggs.

Eliminate processed foods sugars and starches, and replace them with fresh raw organic vegetables, organic meat and eggs. You should stick to these so that your foods are as nutrient rich as possible. Reduce your grains and fruits, as their sugars will contribute to the insulin resistance that makes it difficult for you to metabolize fat properly.  Grain examples:  Flour, pasta, cornmeal, bread, rice, etc.  Limit consumption of whole grains and ELIMINATE refined grains

Most have heard that saturated fats are bad for your health and can lead to a host of negative consequences, like elevated cholesterol, obesity, heart disease and Alzheimer’s disease. Over the past 60 years the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer’s have skyrocketed compared to our ancestors, and even compared to modern-day primitive societies regularly using saturated fat as a dietary staple

While recovering from a Candida or other “yeast” or fungal infection in addition to any antifungal agents changing your diet can also be helpful.  Natural agents such as Berberine, Carprylic Acid, Goldenseal, Oregano Tanalbit; Undecylenic Acid and Uva Ursi have been reported to have some anti-yeast activity.  For severe or resistant yeast, fungal and Candida infections prescriptive agents such as Fluconazole (Diflucan), Itraconazole (Sporanox), Ketoconazole (Nizoral) and Nystatin have been used in treatment protocols. No matter if you are using a natural agent or a prescription drug to treat your Candida, yeast or fungal infection it is also a good idea to have a yeast free diet or eating plan too.  It is wise to substitute for the yeasts to which you react while you are resetting your internal immune responses.  If you react to any of the following, substitute as below:  Baker’s yeast, used as a leavening agent in all “risen” baked goods and many crackers Brewer’s yeast, also known as a nutritional yeast, is use din all alcohol and vinegar production (except for Brach’s organically prepared apple cider vinegar as noted below) and some nutritional supplements.  Avoid all sources of brewer’s yeast during your period of substitution