Natural Remedies entries

Would you like to reduce or eliminate your consumption of NSAID pain medications like ibuprofen, naproxen, aspirin and various prescription NSAID’s?   A 2006 study published in “ Surgical Neurology ” by where Maroon treated 250 patients who had been seen by a neurosurgeon and were found to have non-surgical neck or back pain with 1,200 mg per day of omega-3 fatty acid (FA).   After taking the omega-3 FA for 30 days, 59% of the patients discontinued taking their prescription NSAID medications for pain.  Sixty percent stated their joint pain had improved.  Eighty percent said that they were satisfied with their improvement, and 88% said that they would continue to take the omega-3 FA supplement.  Maroon noted that the “literature reviewing rheumatoid and osteoarthritis, both chronic inflammatory conditions, consistently reports improvement in joint pain and function using omega-3 EFA.”  Quality fish oil can be a good source of omega-3 EFA’s

What Is Acupuncture?

What Is Acupuncture? Acupuncture has its roots from China. In fact, authorities agree the science is between 5,000 and 7,000 years old

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance.

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees. Place hands beside ears. Activate core. [...]

Involves no equipment.